As for the improvement of potency to home, quick — recipes of traditional medicine, proper nutrition, focus on minerals and vitamins, obligatory for the normal erection. Potency can be raised by physical activity, use of traditional methods. All of the useful tips in this article.
The use of drugs to improve the potency
How fast potency increase for men, if soon intimate evening planned? Here to help pharmacological remedy. These funds are specifically for the treatment of erectile dysfunction. Advantages of drug compatibility, the ability to work regardless of the age of men, the rapid Offensive actions.
What vitamins and minerals can also fast the potency increase?
The condition the potency depends on what you eat, of the full value of the diet. On the potency of an influence on certain vitamins and minerals:
- Zinc. It is a component of many enzymes, and therefore, the participation in the exchange processes. The level of testosterone in the body was normal, a sufficient amount of this chemical element. Zinc is involved in the exchange of dehydro-testosterone. In the male genital organs are constantly sharing and updating of the germ cells occurs, this process slows with a lack of zinc. The number decreased sperm , reducing their quality. Strengthening of potency often depends T on a diet to quickly increase potency help, foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. A Mineral that in large quantities the reproductive System of the man. The most important role of selenium — antioxidant. Element supports the blood vessels in a healthy condition, prevents the development of arteriosclerosis, stroke and heart attack. Rids the body of free radicals, selenium provides for the synthesis of sex hormones and sperm. In the case of a lack of testosterone in the body is reduced, resulting in the extinction of potency. Your body selenium, add such products in the diet for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin EIs. Fat-soluble Vitamin, which is known for its strong antioxidant properties. Its effect is multi-layered: the normalization of hormonal levels, strengthening the walls of blood vessels, the stabilization of the cell membranes, prevents the formation of blood clots. The lack of Tocopherol sometimes leads to the development of infertility, including on the part of men. Contains Vitamin E in these foods include: vegetable oils, wheat germ, fish, nuts for potency, sunflower seeds, and especially pumpkin.
- The B-Vitamins. Often low potency associated with the excessive demands of the body. Vitamin B1 reduces fatigue of the body, increases resistance power, nourishes the muscles, the brain energy. Vitamin B6 affects the function of the nervous system. To improve the potency, add in the diet of sunflower seeds, eggs, nuts, fish.
As for the improvement of potency to home quickly?
The increase in potency can be fast at home. Here are some of the secrets are:
- A Variety Of Water Applications. It can take a shower the daily exchange, the walks in the Sauna once a week. This temperature difference has a positive effect on blood flow throughout the body, including in the organs of the urogenital system.
- Change the diet. Eliminate the harmful products, sauces, fatty foods. Add the courts of such well-known aphrodisiacs such as celery, parsley for the potency of the onions.
- Give up bad habits. Such as alcohol and Smoking have a negative effect on the cellular nutrition of the organs. The ingredients in tobacco products, constrict blood vessels, reduce production of sex hormones.
- Sometimes, the potency to increase for a day, you need to just relax and relieve Stress. Often, it is the Psycho-emotional Stress, the cause of impotence.
- Physical Exercise. They act on the body, different effects, but their effectiveness is undisputed. It will be further described below.
Physical activity and an increase in the potency
Any exercise is good for the whole body. But experts have developed a complex of special physical loads, acting specifically on the work of the sexual organs, whose nutrition and Tonus of the muscles for an erection.
Exercises shows, in the case when:
- She disappeared morning erections;
- Erection weak, it is not enough to complete the sexual act;
- lost attraction to women;
- the orgasm was not as bright as before.
Here are some examples of exercises are:
- Tell the story of how the strengthening of the potency quickly to the home, quite simply, by this exercise on a regular basis. The man sits on the floor (warm), you can on the stool. To place the legs wide. Back smooth, arms down, breathing quietly, nasal. While quick short breaths palm of the hand clenched, as if something is missing. Along with this you try as hard as possible to compress the buttocks, feel all the muscles responsible for this movement. After that, slowly exhale. Exercise 7-approaches, between which Minute holidays. Such physical tension effectively strengthens the muscles of the perineum, promotes the control of water, especially for those in need of incontinence. The shortening of the muscle, make the similarity of the Massage of the prostate, available influx of blood to a greater extent than in the past. No doubt this will soon be the function of positive effect on the sexual.
- The second exercise is in the prone position on the abdomen. Arms to the elbows bent caves, hands on the armpit, the elbow, the "look" to the top. Gradually inhale, raise the head and shoulder girdle, slowly return the head. During the exhalation, lower the head and chest in the starting position. After a few seconds Pause, repeat for up to 7 approaches.
- The next exercise focuses on the development of the muscles responsible for potency. you must sitting on a chair, with your legs spread apart, straining the muscles between the Anus and the scrotum. That is to say, the ass cheeks must be relaxed;
- The following exercise is simple. Standing on the site, perform Marching steps, as high as possible, you increase the knees.
The special feature of the exercise is that the load increase gradually. You can increase the number of repetitions, the exercises in the morning and in the evening. In the average effect from the current daily Quest in a week's time to appear.
In fact, the problems with the erectile function at any age. Most cases of impotence can be corrected by the help of professionals. In 95% of the doctors can be re-erection of it without surgery. The essential condition for the preservation of the potency of a healthy life.